I forgot to mention..... the Dr said I can get back to netball...whoop, whoop!!!
Did I mention that I play every Monday evening and sooooooo enjoy it! Have really missed playing post-op. I started playing again last year at the ripe old age of 41yr, having not played since my school days, am not very good but look forward to it each week - never thought I'd say that about exercise!
Having been given the all clear to exercise, I started my couch-5k running program last night..... thought I was going to die!! Am also ordering the "30 day Shred" exercise video that I hear lots of good things about, and will be able to get back to zumba on Friday...x
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