How cool to be a mermaid....

How cool to be a mermaid!!!

Hi guys

Well a good week for me, have really tried thinking more about my food choices.... looking back on the last few weeks although my calorie count has stayed low my protein count has stayed low too due to the food choices I have made.....  This week I've tried to up my protein and have had a couple of days when I've gone back to optifast for brekkie and lunch to keep the calories low and protein high...... not a major weight loss 0.6kg but good enough and feeling empowered that the numbers will come lower next week.

I'm a bit late blogging again.... where does the time go?!?  Maybe its something to do with the fantastic weather we are finally having.... finally Summer's arrived in Perth was 37degrees yesterday hot but beautiful!  Had a really nice weekend, busy but good.  Richard had Friday off, so we did some jobs around the house in the morning and went out to lunch at a restaurant that looks out to the ocean - I choose the entree size "panko crumbed shell crab with chickpea salad" but had it as my main - wow was absolutely delicious - yum!!  The golf resort near where we live is now holding Friday sunset sessions where a singer comes and they lay on tapas and wraps, really good atmosphere, and is walkable from home so even better! 

Had friends over for a BBQ on Saturday, the kids all played in the pool; and on Sunday dropped Holly off to Hilarys Marina where she met some girlfriends and spent the day in the water chutes.  We stopped down there for brekkie, I had the kids breakfast which comprised "poached egg on toast, slice of bacon and hash brown" - actually first time in ages that I've felt any type of restriction, think I was eating too fast, anyway gave Rich the bacon but ate the rest.  Came home to sit on my sun lounge and read my book before heading back to the marina for a few glasses of wine in the breakwater before bringing Holly home - life is good!!